The Nigerian Meteorological Agency (NiMet) has issued to heat stress warning to nineteen states of an increased likelihood of thermal discomfort over the next three to four days due to a rise in ambient temperatures, both during the day and at night, along with elevated atmospheric moisture levels.
According to the warning made available on Tuesday, the most affected areas include North-Central and Eastern States of Kebbi, Niger, Kwara, Oyo, Kogi, Nasarawa, Benue, Enugu, Anambra, Abia, Ebonyi, and Cross River, including the Federal Capital Territory (FCT).
Other vulnerable regions include the southwest and coastal areas, as well as parts of Taraba, Adamawa, Plateau, Kaduna, Zamfara, and Sokoto states.
“The public is advised of an increased likelihood of thermal discomfort over the next three to four days due to a rise in ambient temperatures, both during the day and at night, along with elevated atmospheric moisture levels.”
The warning noted that potential health and productivity impacts exposure to excessive heat may result in; fatigue and irritability, reduced cognitive function and motor skills and decreased productivity.
To mitigate the effects of heat stress, the warning recommended the following precautions; temperature regulation via use of cooling devices such as fans and air conditioners to maintain a comfortable indoor temperature; wearing lightweight, breathable fabrics that allow proper air circulation; drinking plenty of water throughout the day to stay hydrated; limited sun exposure by minimizing time spent outdoors, especially under direct sunlight.
Other preventive measures include; seeking shaded areas and taking regular breaks if working outside; and avoiding peak sun hours by refraining from prolonged exposure to the sun between 12:00 PM and 3:00 PM, when temperatures are at their highest; wearing a wide-brimmed hat or cap and sunglasses to shield the face and eyes from direct sunlight.
